Practice good posture and move your body when possible.
Get at least 8 hours of sleep a night.
Stay hydrated by drinking plenty of water throughout the day.
Relieve stress by practicing yoga, breathing techniques, or engaging in hobbies you enjoy.
Ready to enhance your smile? Call Montclair Dental Care at
to schedule a consultation with Dr. Kenneth Childers.
We offer flexible hours, including evenings and weekends, to accommodate you.