You may want a beautiful smile and healthy teeth, but are you willing to prioritize oral hygiene care to achieve this goal? Lapses in your dental care can result in cavities, tooth infections, bad breath, and gum disease. By prioritizing oral hygiene, you can reap the benefits of a radiant, healthy smile year after year. Here are some tips from Montclair Dental Care, Oakland, California, on how to be consistent with your oral hygiene care.
Almost everyone is aware of the need to brush their teeth twice daily with fluoride toothpaste to control plaque and prevent cavities. By setting a specific time for brushing, you can make it a regular part of your routine. You could, for example, make a habit of brushing in the morning when you wake up and at night, right before bedtime, so it’s not forgotten. Keeping your bathroom stocked with toothpaste and dental floss makes it easier to brush and floss daily without missing a step.
Most dentists recommend limiting sweets and sugary drinks to avoid problems with tooth decay. Keeping healthy snacks within reach can help you achieve this goal. Over time, you’ll grow to prefer healthy snacks over junk food, which can have a positive impact on your oral health.
Professional oral hygiene care is just as important as home care in maintaining good oral health. Dr. Kenneth Childers recommends bi-annual dental checkups and cleanings to detect dental issues early and keep your mouth plaque and tartar free. Making dental visits a part of your busy schedule ensures they get done.
Consistency in oral hygiene care can lead to a lifetime of strong, healthy teeth. Good oral hygiene habits can prevent problems before they ever start. A healthy diet coupled with diligent home and professional oral care can help keep your smile healthy and bright for years to come.